We are about to enter what I consider the best season of the year – Summer! It’s a time to relax and enjoy some downtime – at least in theory that’s what it’s supposed to be. But with the kids out of school and having to pick up slack from vacationing colleagues, managing home and work can actually become more challenging. As the demands for our time and energy increase, it’s quite easy to find ourselves saying yes one minute, and seriously regretting it the next.
It’s especially true for us women. We’re are hard wired to please (how lucky are we?). We hate to disappoint (again we are just so blessed – not!). But it isn’t wise, and it’s definitely not healthy, to say yes to every request. Too many yeses will send you to the land of resentment. And that’s not a pretty place to visit, as a matter of fact it’s downright ugly – the avert your eyes, mama’s come unhinged, and their ain’t no cure in sight kind of ugly.
So, what can we do to to regain some balance?
OK, I am being more than a tad flip. I know that simple is not the same as easy - learning how to say no takes practice, just as mastering any skill does. But this skill is absolutely worth honing – the return on investment is huge - you get your ticket to land of Freedom. If you’ve been there you know it’s glorious! If you haven’t, then get ready for something that will blow your mind – saying no to what you don’t want to do is positively sublime – it’s may not be better than you-know-what, but it’s about as close as you’re going to get while fully clothed ; )
Here are some tips to get you started:
Realize your time is valuable. It is just as valuable as anyone’s. Which means it’s as valuable as the person who’s making the request. If accepting that request means you have to give up something of your own, you owe it to yourself to say no. And you owe it that person. No one, at least anyone who cares about you, would want you to give up anything just so they could gain.
Evaluate the situation. Are you the only one who can take on the task? And by that I mean really, truly the only living soul – not just that you are good at it. Is it a blood pooling emergency? If either of these are true, you’ll probably be compelled to say yes and rightfully so. But beyond these rare exceptions, you need to take a minute (or five) and give some thought to what saying yes will mean for you. When you think about committing do you feel good? If the answer is anything short of enthusiastic Hell Yeah! Bring It On, then a no would probably best for all involved. Remember, it’s far easier to go back and say yes, than to take back a yes.
Buffer your no. No is a complete sentence, you don’t have to embellish it, but it sounds nicer when the sharp edge is taken off – just don’t take too much edge off or you may find yourself being cajoled into a yes. To buffer, preface the no with a gracious statement. ‘Thank you for thinking of of me, but I will have to say no’ is perfect. As a matter of fact you should practice this statement until it feels like you own it, especially if you want it to roll off your tongue as easily as yes. Now if you are feeling compelled to offer more in the way of an explanation, a simple ‘My schedule is just too full’ works really well. Remember, buffering isn’t about legitimizing – don’t even go there – if you do you risk opening up loopholes that could trap you into a yes.
Offer alternatives. But only if you’re 100% excited to do so – don’t do it out of obligation. How do I mean? Well, let’s suppose the idea of helping someone is appealing, but not in the way they have requested. For example, maybe you’ve been asked to help your niece get a job at your company – you know, the old could you grease the wheel favor. Let’s imagine slitting your wrists sounds better than trying to make nice with the HR people. But let’s also imagine you truly like your niece and you really want to help her. So instead you might offer to be her mentor or help her craft a kick-ass resume. Now that’s a clear win all around – right?
Get comfortable with no – embrace it, make it yours. Using it will relieve stress, free your time, and make you happier. Try it – you’ve got nothing to lose and everything to gain. As a matter of fact I can hear the freedom bell ringing for you!
The New Year is here and resolutions have been made. Change is on the horizon. We’re on the cusp of a new reality – woo! hoo! Sounds exciting and rewarding, right? Wrong. At least it will be wrong for most people. Only about eight percent of resolutions made will ever be realized. While that’s sad, it’s not unexpected. Most people put more thought into deciding what kind of pizza to order than they do in setting resolutions. So, if you are serious about creating change this year, here’s what you need to know…..
Three critical elements for are needed for making resolutions that stick. The first is true desire – you must have an authentic, obstacles-be-damned, lusting ambition to make your resolution a reality. It cannot be something you think you ‘should’ do. And it can’t be something someone else wants you do – it must be something you truly want. Yes – you! Not your husband, not your wife, and definitely not your mother. Resolutions made to please other people mean you’re in for a big ‘ole heaping portion of resentment! With a side of failure to boot. This is no time for people pleasing – resolutions are for you. They might benefit those around you, but they’ve got to be yours to start.
Once you’ve figured out what you want, you need to define why you want to make it happen – again this must why YOU want it to happen, not why you think you ‘should’ want it happen ( I loathe ‘shoulds’ – they just suck the joy out of life). There is a fine but very important distinction here. You need to be crystal clear on what your motivation really is.
Let me explain this a bit – let’s suppose you are one of the many people who have decided you’ll resolve to workout more often. Why do you want to do that? Lots of people are going to say it’s for health reasons. And for some of them that may be true. But for a lot of people being healthy is just not going to cut it as a primary motivating factor. For a lot of people, looking good is what they really want. They want to feel sexy, fit into skinny jeans, or rock a a little black dress at their college reunion. Despite the fact that we are a looks obsessed society (ugh), most people aren’t going to fess up to wanting to look good, because they feel it would too vain to admit that’s why they’re going hit the gym. And that means they never get in touch with their real motivation, which is a huge mistake. Be honest with yourself about why you want to make your resolution a reality and you’ll exponentially increase your chance of success.
If you are going to be one of the eight percent who are successful in achieving your resolutions you must get crystal clear on your why. Because when the going gets tough, it’s your why that will motivate you. If your why isn’t absolutely compelling you’ll be out of luck, so dig down and get clear on why you want you want you want. This is no time for bs-ing yourself (truth: there is never a time for that).
FYI – The easiest way to gain clarity is by creating a vision statement – it’s easy to do, it’s fun and you wind up with an incredibly powerful tool. If you need help with this feel free to be in touch. I’ll send you a how-to.
I said there were three critical elements – we’ve covered two – the what and the why. The third critical element is the plan. Yup – you need a plan. Without a plan you’re going nowhere fast. A plan is your map – it will guide you to success. After all, you’re going to place a you’ve never been, so directions are going to a big deal. Without them the journey is going to be a toughie. Here’s a quick guide to get you in a planning mindset: Five Steps To Reach Your Goals.
Let’s make 2014 one to remember! And if you feel like you might want a little more guidance – check out the Less Stress, More Joy – Create a Life You Love Workshop - it’s an expert guided online workshop that will help you clarify your goals and reach them quicker than you ever imagined, plus you’ll learn how to clear the clutter and create room for what truly matters.
Clutter, silently it creeps into our lives little by little overtaking every horizontal surface. Soon we are completely inundated by it. It takes some conscious effort to control clutter.
Feeling overwhelmed by clutter is natural. We want it gone and we want it gone now! Clutter keeps us from performing our work duties with ease, stops us from truly enjoying our leisure time and costs us financially every single day.
Clutter doesn’t happen overnight and it won’t go away overnight. However, with a plan of action, we can get it under control and keep it that way for good. No more clutter means no more frenzied searches for those very necessary but always elusive items, no more duplicate purchases, no more missed opportunities. Freedom from clutter is possible and it feels fantastic!
Follow these simple steps and you will be on your way to controlling clutter it for good.
1. Gather nine good sized boxes, bags or bins, and label them:
- Current Use,
- Memorabilia (to be properly archived)
- Return/Borrowed (to be given back to rightful owner, or moved to a more appropriate location)
- Seasonal (to be stored elsewhere)
- Six Month Test
2. Decide how long you will work. A few hours is ideal, longer than fours hours and you risk losing focus and energy. But don’t let lack of time be your excuse for letting clutter pile up. You can accomplish a lot in blocks of fifteen minutes. Set a timer; knowing that you will stop at a preset point will alleviate the angst of getting started. Most CD’s play for about an hour, so they are a good choice when you can dedicate that much time. Listening to something enjoyable can take the edge off the “ugh factor” that is often associated with decluttering. Consider treating yourself to something you really enjoy listening to and reserve it just for your work sessions.
3. Choose a focus area. Ask yourself where you spend the most time looking for misplaced items, or which area causes you the most stress. Maybe it’s the clutter in your kitchen or perhaps your bedroom is the place where your de-cluttering efforts would have the greatest impact. Choosing an area such as this to start in will give you an immediate and appreciable return on your efforts. Pick a specific starting spot, such as a drawer, shelf or cupboard, in your focus area.
4. Now it’s time to start sorting. Remember to completely finish one area before moving on to the next. As you take out each item ask yourself:
a. Have I used it in the last six months?
b. Do I plan to use it in the next six months? (“I might need it” doesn’t count, it must be a real plan)
c. Do I really love it? (Would you buy it again?)
d. Does it have serious sentimental value? (Serious means you would be genuinely upset at its loss)
If you can’t answer a resounding yes to at least one of these questions, then the item needs to leave your space. Donate, toss or recycle it. If you are really in doubt, place it in the six month test box. This box will be stashed away for six months. If at the end of the six months you haven’t needed the items or can’t remember what’s in the box you need to let it go. All other items should go into the appropriate category (see Step1), and be dealt with accordingly. The only exception to this process are the items that you must keep for legal purposes.
5. As you fill each box, take action with it. For example, if the donate box is full take it to your car and schedule time to drop it off (intentions that aren’t scheduled rarely get done). It takes effort to keep on track, but it’s well worth it.
6. As you put away your Current Use items, make sure you are placing them in the appropriate area. It’s counter productive to put something away in a spot that doesn’t make sense. Just because it came off a shelf or out of a particular drawer doesn’t mean it should go back there. Ask yourself where and how you use the item. Make it accessible for those scenarios. It doesn’t have to make sense to anyone but you. If you always write letters in the living room, put your writing supplies in the living room. If you clip coupons in bed, put scissors in your night stand. Whatever you do, make it intuitive to you. If your child likes big bubbles in the bath every night and you’ve resorted to using the egg beater to make that happen, put the egg beater in the bathroom. Buy a second one for the kitchen if it’s something you regularly use, if not, don’t feel obligated to replace it. Things you have and don’t use are clutter.
7. Put everything back in its home after you use it. If you have made your items easily retrievable, you have also made them easily returnable by default. There is joy to be had in using something, and putting it away properly. Knowing that you are on the path to long term organization will bring a great deal of satisfaction to your life.
Soon you will be able to relax and enjoy the calm that freedom from clutter and disorganization brings!
Need some help decluttering? Be sure to check out Clutter Control 101. It’s an online workshop that will take you through the entire process of controlling clutter.
The easiest way to jump start the clutter clearing process is by harvesting the low hanging fruit first. We all have low hanging fruit, it’s the stuff that’s obviously past its useful life - the stuff that’s broken, old, outdated or no longer used.
Start your harvest by taking a walk through your house and toss/recycle whatever is obviously rubbish. You might think I am being presumptuous in assuming you have some garbage and/or junk lying around. But based on my experience almost everyone does (including yours truly – a couple of empty boxes have been hanging in my office for days, last months New Yorkers still linger in the magazine basket, I could go on, but you get it, we all have some low hanging fruit and I must go on a harvest as soon as I’m done posting this!).
Low hanging fruit is even more likely to exist when you have excess clutter, because junk easily blends into the cluttered landscape. Now let me be clear here, I am not suggesting anyone would purposely toss garbage around their home. I mean things like the broken beyond repair umbrella that’s been sitting in the hall closet forever, the remote that powers nothing since you upgraded to the universal gadget, last week’s newspapers, the sneakers your dog chewed just enough so that are no longer wearable. You should be able to dispose of these things with ease since it’s highly unlikely they will hold any real emotional attachment. So, what are you waiting for? Go on a harvest right now!
Have you ever been so overwhelmed by something that you can hardly see the forest for the trees? That burdened feeling makes you think you will never get through whatever you are dealing with. It may be a huge project at work, the kind that will make or break your career. It may be getting through a family crisis, the type where you can’t check out, not even for a moment . Or it might just be getting through an afternoon with sick kids - did I just hear someone scream mommmyyyy?
When you get to that place – the seriously overwrought, OMG I have so much to do I can hardly stand it, help me now place – remember this, you don’t have to figure it all out right this minute. You only have to identify the next action you need to take. That’s it. Don’t think about the end game. Don’t think about how much more you have to do. Just think about the very next step that you need to take related to whatever you’re working on or dealing with at that moment. Identify that single action and take it. Then repeat as needed. How simple is that? Incredibly.
Now to be clear, I am not saying this is necessarily easy, you actually have to take the action and continue taking action. But that’s exactly the reason this technique works. When you are involved in taking action, you are focusing on the action. This does two things – it interrupts the overwhelming thoughts (science shows us we really can’t be thinking about two things at once, so if you are focused on a task you have to stop, at least momentarily, thinking about your predicament) and it produces tangible results (you have something to show for your actions).
This is the complete opposite of big picture thinking. Here you are narrowing your focus so you can avoid the distraction that comes from a to-do list a mile long and all the siren calls for attention. You aren’t avoiding life though. You are just helping yourself move forward in a deliberate way. Sometimes blinders are necessary. When overwhelm sets in they can come on very handy. Why do you think horses wear them? So they don’t get distracted and scared. If that were to happen they would immediately go off course, losing their way and wind up in deep trouble.
I see this technique as a tricky little way to keep making progress even when I am feeling that I will never get it all done. By narrowing my focus to the present, I can avoid the crazy making that comes from being overwhelmed. Try it yourself the next time you feel paralyzed by all the things on your plate. I can practically guarantee you will feel better and see progress.
Clutter Quick Tip
We all have some clutter in our lives – it may be in our physical space, our head or our heart. What’s one thing can you let go of right now? Imagine what would happen if you just let go of one thing a day – that would be 365 things in a year!
I challenge you to say goodbye, right now, this minute, to just one thing. What’s not serving you well? What’s an irritation? What have you tripped over a hundred times and still not picked up? What’s hanging out that simply reminds you it was a less than stellar purchase? Let it go!
Do you know what it’s like to have just what you love, need and use? It’s balance, it’s simplicity, it’s elegance. Strive for that and you won’t regret it!
Here’s a question to ponder….how is clutter keeping you stuck? Have you ever wished for a little more energy or a little less stress? If anyone says no, I’m going to have question whether you’re actually from this world. We all want more energy. We all want less stress. And more time to do the things we WANT to do would pretty terrific too, right?
A little while back I wrote about reclaiming time and energy. Guess what the secret was? Clear the clutter and get rid of the excess stuff! Read about it here, and let me know how you think clutter and excess stuff blocks us.
If you haven’t signed up for the free ESCAPE Clutter E-Course, you can do so here. It walks you through the clutter clearing process in six simple steps!
Do you have goals you have yet to get started on? I know I do – some are big and lofty, some just seem big. That’s why I am embracing the Japanese Kaizen philosophy of slow, continuous improvement. I certainly espouse the virtues of the philosophy to my organizing and time management clients, so I am taking my own advice. Couple Kaizen with eating your elephant one bite at a time and you have the perfect recipe for overcoming the negative inertia that keeps us from moving forward. That is, break your goals into bite sized chunks, be consistent in applying effort, evaluate progress, make changes if needed, and be prepared to see your goals achieved.
Here in the northeast fall is fast approaching and somehow that feels like a good time for setting new goals. Spring has that effect on me too. It’s really about the transitioning of the seasons, they’re a natural time to reassess what’s working well and what’s not. How can we be serving ourselves, our families and our communities better? How can we live everyday a little more authentically and spend more time focusing on the things that really matter? These questions are loaded, no doubt about that, but if we ask them with open minds and open hearts the answers are practically guaranteed be profound.
I believe we all deserve to live well, to really, truly enjoy our lives. And it doesn’t take buckets of money. You don’t have to wait until your next big promotion, meet your ideal partner or find the perfect house. Stop obsessing about what you don’t have (yet), focus on what you do and make the most of it. Notice the parenthetical yet. It’s there because I am not suggesting that you give up on having what you desire. You should have what you want, but if you’re focused on what you don’t have, you probably aren’t making any headway toward realizing your goals.
What I suggest is that you take a look at your life and pick one area you would like to feel better about. Maybe you want more work/life balance. Perhaps you just want to share more family dinners. Or maybe you have a big dream, one you have yet to take action on, like starting a business or running a marathon. Whatever your issue, it’s time to eat the elephant.
Big goals can be overwhelming. Worrying about how we will ever reach them can be paralyzing. But if we break goals down into little bites we can see that each piece is very manageable and the overwhelm should naturally dissipate. In breaking goals down we also gain clarity – it’s easy to identify what the next action needs to be.
Are you ready to embrace Kaizen living? Use the Goal Setting Worksheet to break your overall goal down into bite sized pieces and start eating your elephant!
Little bites on a daily basis will take you places you can only imagine in this moment, but before long what you imagined will be your new reality. As least it will be if you dare to take the first bite!
They want more time.
And almost universally they want more energy to go with that time. We try all kinds of tactics to make both of those desires part of our reality. We over-plan and over-schedule ourselves. We multitask to the max. Then we dose ourselves with caffeine until we get so jittery we can no longer concentrate on even the simplest task. We read the latest and greatest time management books hoping we will find the perfect solution somewhere in the pages. We trick ourselves into believing that sleep is a luxury we can afford do without.
Guess what? There is an easier way to add minutes to your day and get an energy bump to boot.
Are you ready? It’s so simple it’s going to blow your mind.
Get rid of stuff.
What’s that you say – Get rid of stuff?! But I love my stuff.
I can hear that sentiment being echoed loud and clear. But here is the real deal, you do have stuff you love and that’s as it should be. However, you also have stuff you don’t love – stuff that doesn’t serve you well, adds no value to your life and doesn’t contribute to you reaching your goals. That’s the stuff you should get rid of. We call that stuff clutter. Clutter can be big or clutter can be small. Clutter is anything that doesn’t provide support to us. Clutter should not be in our space. I would be willing to bet there is a significant amount of clutter in your space.
You might wonder why I would bet on something sight unseen. Well my experience in these matters is quite broad. I have yet to work with a client who didn’t have loads of stuff that could be let go of without any negative consequences. We acquire things in such a variety of ways that it is virtually impossible to ask ourselves the important questions before we become the steward of each and every item. (If you are unsure what the important questions are drop me a lineand I will get them off to you. Or you can check out this post on controlling clutter for good.)
So let’s get back to my suggestion. Get rid of stuff. Why am I am saying this? Because, by its very nature, stuff demands our time and energy. Specifically how this works is quite simple. Stuff takes up space. A cluttered space leads to a cluttered mind. A cluttered mind leads to stress. Stress takes energy. The energy it takes is nonproductive. Do you really want to spend any of your time being nonproductive? I doubt it, especially since the goal is to free up more time.
Seeing things you no longer love or things that conjure up guilt is just as bad. Looking at things that create less than desirable feelings is not healthy. It just leads to more stress and wastes more energy.
Stuff also costs energy and time more directly. Time to put away and time to care for. When you have too many things you have to work around them in some capacity and that causes time to be wasted.
I would challenge you to let go of five things over the next five days. See how it feels to free yourself from a little bit of energy sapping, time stealing clutter.
If you are ready to jump start the clutter clearing process be sure to check out Clutter Control 101 – it’s an online workshop that will take you through the decluttering process and start you on the path to organized living.
We are well into 2012. I know many people made a resolution to get organized when we turned the calendar some six months ago. I may be biased, but I think it’s the best resolution anyone could have made. Organization supports us in so many ways. Being organized plays a huge role in just about every aspect of our lives.
Sadly, there are plenty of people who see getting organized as practically unattainable. Most just give up on their goal way too soon. Why is that? I think we can, at least in part, blame it on the organizing myths in circulation. These myths cause us to believe that getting organized is much more difficult than it actually is. They become seemingly insurmountable hurdles and essentially prevent us from even beginning the organizing process. And yes, getting organized is a process, it’s not a one time event. But the effort is so worth it! Save money, save time, create space, enjoy peace of mind – now, who doesn’t want that?
Let’s bust a few of the most widely believed myths right now:
I don’t have time.
The truth, you actually gain time by being organized. Being disorganized causes you to spend more time looking for things. It plays havoc with your schedule. A lack of organization means you are more likely to miss appointments and misuse your time. If you decide to get organized you will be making an investment that will pay you back every day. For every minute you put into getting organized, you will reap an exponentially large return.
It’s too expensive.
The truth, you actually save money by being organized. And it doesn’t necessarily have to cost anything to get organized. People tend think they have to buy expensive storage products, but organizing isn’t about the products. Organizing is about having more time to do the things you really WANT to do, and being able to get the things you have to do done efficiently. Sure, you may need certain storage, but you can easily re-purpose what you already have. The outcome, while it may not be as pretty, will be just as functional. The bottom line, being organized saves you money – no more duplicate purchases, no more late fees, and so much more. Organization allows you to budget and manage your money in a prudent, responsible manner.
I don’t have enough space.
The truth, you actually create space when you organize. Getting rid of clutter alone will begin to open up space. Designating permanent and practical homes for your possessions will open up more space. Most people have enough space, they just aren’t using its full potential. Vertical space is often untapped. Think about all the ways you can add storage to your walls. The are so many possibilities. Reconfiguring the storage you already have can also make a huge difference. For example, a chest of drawers makes fine storage for paperback books or dvds. Just place the items perpendicular to the bottom of the drawer so you can see the titles. It’s just one of many ways to maximize space.
It doesn’t work for me.
The truth, you can, you just haven’t found the right system. Organizing systems abound and there is no one size fits all. Your personality needs to be taken into account. So do your unique needs and your lifestyle. You will know you are on to something good when it feels natural. That’s doesn’t mean it won’t take effort, but the effort shouldn’t feel like it’s countering what’s intuitive. As long as it makes sense to you that’s all that matters. Don’t worry about what you think you ‘should’ be doing, do what feels right. Trial and error is often part of the process. Think about it in terms of buying jeans. You have to try on a number pair before you find something that fits and feels good. Finding the right organizing system is similar, you may have to try a variety to find the one that feels just right.
The choice to get organized is yours, don’t let a myth derail you. You can do it regardless of the time you have, the amount of your bank balance or the size of your space. If you truly want to get organized but haven’t started, ask your self why. If you have been using any of these myths as your excuse for not getting organized, you need to realize that they are no longer valid reasons for not moving ahead.
If you want to get organized, but you are feeling overwhelmed by the process, be sure to get my free Clear Clutter & Get Organized E-Course. It walks you through the six steps of my ESCAPE method.
If clutter has you down, then you definitely need to check out Clutter Control 101. It’s about addressing the root cause of your clutter and learning how to let go of ‘stuff’. If you are ready to say goodbye to clutter forever, this workshop is guaranteed to help you make it happen.