Have you ever made a resolution that didn’t stick? The odds are likely you have. Most of us fail to follow through, but it’s not because we don’t want the change – it’s because we haven’t created enough stickiness! Here’s what I mean and what to do about it.
Stress is anything but jolly – it’s a super drag, right? And it’s especially yucky to be feeling stressed during the holidays. Here’s how to stop energy sucking and joy robbing stress before it even starts!