Clearing clutter can have a profound effect on how you feel. Clutter steals energy, inhibits us from enjoying life to the fullest and can negatively impact health – it can affect everything from sleep to weight to fitness.Here’s what you need to know and how to make it all better!
One of the biggest causes of overwhelm is having too much to do. Now I know that’s not a brilliant revelation, but did you know you have the power reduce your overwhelm with just one little sentence? Indeed, you do. That sentence is NO. Read on to learn how to say no gracefully, and without one iota of guilt!
Got a few seconds? I’m sharing how to simplify your life – it’s a really quick listen.
The holidays are upon us – Christmas, Hanukkah, New Year’s Eve – they are just about here. But it’s not too late to take action and make this year the best holiday season yet. Here are four things you can do right now to reduce stress and create family harmony.
The holidays, especially Christmas, can bring on stress. So here are five super simple things you can do to reduce stress and be more relaxed this season. Nothing fancy, just good common sense reminders, because it’s so easy to forget to practice these ideas these when the normal hustle and bustle turns to frenzy.
